(ARA) – With all the bending, lifting and stretching involved, gardening can be a fun and effective workout – if you know how to make the most of it.
Stacy Walters, registered kinesiotherapist, fitness director and creator of the Fit to Garden program, provides tips on how to turn a day of lawn and garden care [...]

(ARA) – While some people see gardening as simply playing in the dirt, the physical and mental benefits are well-documented. In addition to being good for your mind and body, sustainable gardening is a great way to be kind to the planet, and to connect you to nature and the food you eat.
Gardening is Good [...]

(ARA) – Lawns and gardens that are eye-catching have harmonious colorful plants in bloom and dramatic foliage varieties patterned in a way that appeals to the senses.
Unifying blooming and foliage plants in gardens has become a popular trend because it allows homeowners to think outside the box of traditional flower beds. If planted with care, [...]